Tue, 13 Jun 2006 06:45:42 -0500 Jim and Bonnie Reimann http://www.irunningradio.com Podcast Maker v1.2.4 - http://www.potionfactory.com/podcastmaker All types of running information with training schedules, food and nutrition, apparel, shoes, music, routes, injury prevention, events. All types of running information with training schedules, food and nutrition, apparel, shoes, music, routes, injury prevention, events. en-us 2005 Jim Reimann Jim Reimann irunningradio@gmail.com http://www.irunningradio.com/podcast/logo_300_144.jpg http://www.irunningradio.com 144 144 Fitness no Bonnie and Jim Reimann Strategies for the Marathon - Discussion on how even pacing and consistency plays a part, the mental aspect of the marathon, and an outline of where you should be both physicially and mentally at different mile markers throughout the marathon. Strategies for the Marathon - Discussion on how even pacing and consistency plays a part, the mental aspect of the marathon, and an outline of where you should be both physicially and mentally at different mile markers throughout the marathon. http://www.irunningradio.com/podcast/irunningradio_26_061006.mp3 Sun, 11 Jun 2006 06:09:40 -0500 Fitness no 00:31:55 Bonnie and Jim Reimann Tips on what to do and not do the week before a marathon. checklist for what to bring to the marathon and plan for the last week - especially last three days. Tips on what to do and not do the week before a marathon. checklist for what to bring to the marathon and plan for the last week - especially last three days. http://www.irunningradio.com/podcast/irunningradio_25_061006.mp3 Sat, 10 Jun 2006 06:09:41 -0500 Fitness no 00:29:48 Bonnie and Jim Reimann Diary of a Runner - Jim grabs the iRiver and goes on a road trip to the Brookings Marathon. Thoughts, notes and ideas that go through a runner's head before and after a marathon. Diary of a Runner - Jim grabs the iRiver and goes on a road trip to the Brookings Marathon. Thoughts, notes and ideas that go through a runner's head before and after a marathon. http://www.irunningradio.com/podcast/irunningradio_24_061006.mp3 Fri, 09 Jun 2006 06:09:41 -0500 Fitness no 00:37:19 Bonnie and Jim Reimann Jim goes over the questions tha he has received about doing the long runs before the marahon. How far? How fast? How much should I drink? Eat? What about after the long run, what should I do in recovery from the long run? Tips for beginners/veterans. Jim goes over the questions tha he has received about doing the long runs before the marahon. How far? How fast? How much should I drink? Eat? What about after the long run, what should I do in recovery from the long run? Tips for beginners/veterans. http://www.irunningradio.com/podcast/irunningradio_23_050106.mp3 Wed, 03 May 2006 11:03:14 -0500 Fitness no 00:26:44 Bonnie and Jim Reimann Getting Your Kids into Running - Bonnie and Jim discuss how to get pre-teens and teenagers to join you in your running. Getting Your Kids into Running - Bonnie and Jim discuss how to get pre-teens and teenagers to join you in your running. http://www.irunningradio.com/podcast/irunningradio_22_042606.mp3 Wed, 26 Apr 2006 09:37:25 -0500 Fitness no 00:34:13 Bonnie and Jim Reimann Superfoods - what are they? What's all the hype and can they help runners? June Klobec joins iRunningRadio to discuss the Superfoods. Also discussion on what runner's real nutrional needs are and what to make of some of the fad diets out there. Superfoods - what are they? What's all the hype and can they help runners? June Klobec joins iRunningRadio to discuss the Superfoods. Also discussion on what runner's real nutrional needs are and what to make of some of the fad diets out there. http://www.irunningradio.com/podcast/irunningradio_21_040506.mp3 Wed, 05 Apr 2006 06:08:01 -0500 Fitness no 00:29:04 Bonnie and Jim Reimann Bonnie and Jim are joined by Barb and talk about how to transition back into running after an injury share personal stories on injuries that they've endured. Also, suggestions for a listener running into setbacks as he tries to get back into running. Bonnie and Jim are joined by Barb and talk about how to transition back into running after an injury share personal stories on injuries that they've endured. Also, suggestions for a listener running into setbacks as he tries to get back into running. http://www.irunningradio.com/podcast/irunningradio_20_032606.mp3 Sun, 26 Mar 2006 12:55:59 -0600 Fitness no 00:30:42 Jim and Bonnie Reimann What's in your gym bag? Bonnie and Jim discuss the importance of stocking your gym bag with essentials and emergency items. What's in your gym bag? Bonnie and Jim discuss the importance of stocking your gym bag with essentials and emergency items. http://www.irunningradio.com/podcast/irunningradio_19_032206.mp3 Thu, 23 Mar 2006 10:02:25 -0600 Fitness no 00:14:19 Jim and Bonnie Reimann Bonnie and Jim read and discuss listener motivation for running, and also talk about their own motivation. Bonnie and Jim read and discuss listener motivation for running, and also talk about their own motivation. http://www.irunningradio.com/podcast/irunningradio_18_031906.mp3 Sun, 19 Mar 2006 08:13:46 -0600 Fitness no 00:25:05 Bonnie and Jim Reimann Bonnie and Jim discuss different supplements that have suggested for runners with Dr. June Kloubec. Vitamins, caffeine, niacin, etc. are all covered. Bonnie and Jim discuss different supplements that have suggested for runners with Dr. June Kloubec. Vitamins, caffeine, niacin, etc. are all covered. http://www.irunningradio.com/podcast/irunningradio_17_031206.mp3 Sun, 12 Mar 2006 22:49:21 -0600 Fitness no 00:38:19 Bonnie and Jim Reimann Weight Training for Runners - how much should do, how many sets, how many reps - what type of exercises. Also in this episode - Greatest Running Movie comes down to a coin flip and winners of the Movie Contest. Weight Training for Runners - how much should do, how many sets, how many reps - what type of exercises. Also in this episode - Greatest Running Movie comes down to a coin flip and winners of the Movie Contest. http://www.irunningradio.com/podcast/irunningradio_16_031006.mp3 Fri, 10 Mar 2006 14:02:17 -0600 Fitness no 00:21:17 Bonnie and Jim Reimann Top Running Movies of All Time - Vote on our website for the Top Running Movie of All Time. Five random votes will be drawn for Blockbuster Video Gift Certificates on March 5th, 2006 - the day of the Oscars. Top Running Movies of All Time - Vote on our website for the Top Running Movie of All Time. Five random votes will be drawn for Blockbuster Video Gift Certificates on March 5th, 2006 - the day of the Oscars. http://www.irunningradio.com/podcast/irunningradio_15_022306.mp3 Thu, 23 Feb 2006 12:41:02 -0600 Fitness no 00:08:02 Bonnie and Jim Reimann Nutrition for Runners - Bonnie, Kathy and Jim discuss the nutritional needs of runners with ideas on how to eat a healthy diet, ideas on what and how to eat during long runs, and prerace meals. Nutrition for Runners - Bonnie, Kathy and Jim discuss the nutritional needs of runners with ideas on how to eat a healthy diet, ideas on what and how to eat during long runs, and prerace meals. http://www.irunningradio.com/podcast/irunningradio_14_022106.mp3 Wed, 22 Feb 2006 08:56:21 -0600 Fitness no 00:29:39 Bonnie and Jim Reimann New Runners - Bonnie and Jim discuss how a new runner should approach our sport. Also, what established runners should do and not do in terms to getting new runners to join them. New Runners - Bonnie and Jim discuss how a new runner should approach our sport. Also, what established runners should do and not do in terms to getting new runners to join them. http://www.irunningradio.com/podcast/irunningradio_13_021206.mp3 Sun, 12 Feb 2006 08:53:00 -0600 Fitness no 00:34:48 Bonnie and Jim Reimann Marathon Training Plan - Jim describes an 18 week Marathon Training Plan that emphasizes quality vs. quantity in regards to mileage. The three components are speed workouts, tempo runs and long runs that incorporate negative split miles. Marathon Training Plan - Jim describes an 18 week Marathon Training Plan that emphasizes quality vs. quantity in regards to mileage. The three components are speed workouts, tempo runs and long runs that incorporate negative split miles. http://www.irunningradio.com/podcast/irunningradio_12_020706.mp3 Tue, 07 Feb 2006 22:23:20 -0600 Fitness no 00:25:19 Bonnie and Jim Reimann Running Partners - Bonnie and Jim discuss what to look for in a having a Runner Partner and how it is a key to running success. Special Guest: Kathy Jensen Running Partners - Bonnie and Jim discuss what to look for in a having a Runner Partner and how it is a key to running success. Special Guest: Kathy Jensen http://www.irunningradio.com/podcast/irunningradio_11_020506.mp3 Sun, 05 Feb 2006 08:16:00 -0600 Fitness no 00:28:09 Bonnie and Gym Reimann 2 Days before the Half Marathon - The last 48 hours - what's important to do or not to do - before toeing the line. Race strategy and goal setting before and during the race. Also what to do the 24 hours after the race. 2 Days before the Half Marathon - The last 48 hours - what's important to do or not to do - before toeing the line. Race strategy and goal setting before and during the race. Also what to do the 24 hours after the race. http://www.irunningradio.com/podcast/irunningradio_10_020206.mp3 Thu, 02 Feb 2006 17:31:04 -0600 Fitness no 00:24:21 Bonnie and Jim Reimann Two Weeks Plan Before the Half Marathon - Taper the last two weeks, what happens the last two weeks, Dos and Dont's the last two weeks and three things to remember - Follow the Program - Eat Right and Drink Water - Rest, rest, rest. You've earned it! Two Weeks Plan Before the Half Marathon - Taper the last two weeks, what happens the last two weeks, Dos and Dont's the last two weeks and three things to remember - Follow the Program - Eat Right and Drink Water - Rest, rest, rest. You've earned it! http://www.irunningradio.com/podcast/irunningradio_09_012306.mp3 Mon, 23 Jan 2006 07:51:00 -0600 Fitness no 00:07:53 Bonnie and Jim Reimann Jim, Bonnie, and Barb review some listener mail, then discuss what to listen to while running . . . or not! Jim, Bonnie, and Barb review some listener mail, then discuss what to listen to while running . . . or not! Pros and cons of listening to music and audiobooks. Jim, Bonnie, and Barb review some listener mail, then discuss what to listen to while running . . . or not! http://www.irunningradio.com/podcast/irunningradio_08_012006.mp3 Fri, 20 Jan 2006 21:53:30 -0600 Fitness no 00:35:13 Bonnie and Jim Reimann Jim and Bonnie address user mail and talk about shoes. Use your Christmas gift certificates wisely! New content on the website: training plans for 1/2 marathon; race prediction chart. Also a new running playlist and some recommended audiobooks. Jim and Bonnie address user mail and talk about shoes. Use your Christmas gift certificates wisely! New content on the website: training plans for 1/2 marathon; race prediction chart. Also a new running playlist and some recommended audiobooks. http://www.irunningradio.com/podcast/irunningradio_07_011506.mp3 Sun, 15 Jan 2006 10:45:00 -0600 Fitness no 00:28:59 Jim and Bonnie Reimann Jim talks about New Years resolutions, crowds at the health club, and low cholesterol diets. What happened to podcast 5? It's lost . . . hopefully we'll find it and post it soon! Jim talks about New Years resolutions, crowds at the health club, and low cholesterol diets. What happened to podcast 5? It's lost . . . hopefully we'll find it and post it soon! http://www.irunningradio.com/podcast/irunningradio%5F06%5F011106.mp3 Wed, 11 Jan 2006 11:28:00 -0600 Fitness no 00:16:55 Jim and Bonnie Reimann Our long lost podcast [4-8-15-16-23-42]. Bonnie and Jim discuss running journals - benefits, what and when to journal. Bonnie also provides an injury update. Our long lost podcast [4-8-15-16-23-42]. Bonnie and Jim discuss running journals - benefits, what and when to journal. Bonnie also provides an injury update. http://www.irunningradio.com/podcast/irunningradio%5F05%5F120905.mp3 Fri, 09 Dec 2005 07:27:00 -0600 Fitness no 00:13:35 Jim and Bonnie Reimann Bonnie injures her ankle and she and Jim talk about the dynamics of life - work, stress, injuries - and running. Bonnie injures her ankle and she and Jim talk about the dynamics of life - work, stress, injuries - and running. Bonnie injures her ankle and she and Jim talk about the dynamics of life - work, stress, injuries - and running. http://www.irunningradio.com/podcast/irunningradio%5F04%5F113005.mp3 Wed, 30 Nov 2005 22:38:38 -0600 Fitness no 00:12:46 Jim and Bonnie Reimann Cold weather running tips. Happy Thanksgiving! Cold weather running tips from BIrchwood, Wisconsin. Cold weather running tips. http://www.irunningradio.com/podcast/irunningradio%5F03%5F112405.mp3 Thu, 24 Nov 2005 09:42:00 -0600 Fitness no 00:09:41 Jim and Bonnie Reimann Description of the 1/2 Marathon Training Guide that is included on our weblog. The Speed Workout, Tempo Runs, Long Runs, and 5K Races are included. Description of the 1/2 Marathon Training Guide that is included on our weblog. The Speed Workout, Tempo Runs, Long Runs, and 5K Races are included. Description of the 1/2 Marathon Training Guide that is included on our weblog. The Speed Workout, Tempo Runs, Long Runs, and 5K Races are included. http://www.irunningradio.com/podcast/irunningradio%5F02%5F111305.mp3 Sun, 13 Nov 2005 00:00:00 -0600 Fitness no 00:13:06 Jim and Bonnie Reimann Podcast from Ontarrio, Ca - Portable Media Expo - Running in Ontarrio, California and recap of the "Woodstock of Podcasting". Podcast from Ontarrio, Ca - Portable Media Expo - Running in Ontarrio, California and recap of the "Woodstock of Podcasting". Podcast from Ontarrio, Ca - Portable Media Expo - Running in Ontarrio, California and recap of the "Woodstock of Podcasting". http://www.irunningradio.com/podcast/irunningradio%5F01%5F111305.mp3 Sun, 13 Nov 2005 00:00:00 -0600 Fitness no 00:08:04 Jim and Bonnie Reimann Jim and Bonnie introduce our new iRunningRadio.com podcast. Be sure to visit us at iRunningRadio.com to subscribe or pick up the latest show. Leave an audio comment at: 651.688.3398 or email us at irunningradio@gmail.com. Jim and Bonnie introduce our new iRunningRadio.com podcast. http://www.irunningradio.com/podcast/irunningradio%5F01%5F101005.mp3 Mon, 10 Oct 2005 00:00:00 -0500 Fitness no 00:00:55